My 1-Hour Weekly Prep + 2 Easy Soups


Oi, Gente!

It's soup season, and since you're a regular here, I know you've got some leftover beans in your freezer. Right? RIGHT? 👀

And if you don't... here's your sign to really turn having beans on hand into a weekly, or bi-weekly habit. It helps so much.

Making a pot of beans is one of the steps in my "1-hour weekly prep" (you can watch the video with my "meal prep" strategy here).

I love it because, when you've got beans ready to go, weeknight soups like these come together fast.

Here's what is (or could be) on your menu this week:

Caldinho de Feijão

This creamy black beans soup is smooth, comforting, and ready in under 30 minutes.

This is the kind of soup you make when you want something warm and satisfying without a lot of fuss. And don't skip the toppings! They add color, flavor and delicious texture to the soup.

Sopa de Feijão com Macarrão

This black beans and pasta soup is hearty and delicious.

The pasta makes it feel like a real meal, and the breadcrumb topping gives it a farofa-like crunch that I absolutely love. It's one of those everyday classics you just need in your life.

Both of these soups are proof that having beans ready to go changes everything. If you're not already doing the batch-and-freeze thing, check out the video and see how I set myself up for the whole week in just one hour.

P.S. If you watch the video, subscribe while you're there! I've got more videos coming in 2026.

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